“As I regularly say weight management and healthy eating – they’re about living the healthiest lives you can enjoy, not the healthiest lives you can tolerate. The former’s a liveable lifestyle, the latter’s just another short-term diet.” -Yoni Freedhoff
I was reminded of Freedhoff’s blog when I saw a link surfing Arya Sharma’s blog. He looks beyond lifestyle change to the effects of stress on calories in and out.
Awesome stuff. Unfortunately, I have places to go… and classes to read for!