Contingencies

What do you do when problems arise?  This is the essence of maintenance, keeping to your plan when things go awry.  The main predictors of regain are depression and disinhibited eating (which some divide into emotional eating and binge eating.)  Another thing that can happen is loss of ability to exercise, either through injury or time commitment.  Research has demonstrated that support is a final key for maintaining a healthy lifestyle.

Emotional literacy

Disinhibited eating

Fitness alternatives

Mood and support

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