Maintaining a Healthy Lifestyle
On December 12th, 2014 I marked 2 years of maintaining my goal weight. My BMI is currently 25 and I am 25% down from my high weight.
Maintenance is a journey of the heart, of self acceptance and nurturing and building up this amazing body. Life, from a biological standpoint, is breathtakingly complex. Inhabiting our bodies in a respectful way, like indigenous people respect the Earth, and not exploiting our resources for passing indulgence, that’s my vision.
Maintenance Predictors FAQ gives an overview of Evidence-based maintenance behavior and The Maintenance Workbook strives to organize evidence based material into actionable steps.
Essays on my own experiences with lifestyle change appear at eatinglikecrazy.
The blog for this site can be navigated by the column to your right –>
My blog on Sparkpeople is a bit chattier.
I was featured as a success story on the Sparkpeople front page